When you've lost the plot... But found the pen
Unravelling is a guided journalling practice to help you clear the mental clutter, reconnect with yourself, and make sense of the messy middle of midlife.
Unravelling: A Journalling Course for Midlife Women is a self-paced, guided journalling experience designed to help you quiet the noise, reconnect with your inner voice, and make sense of who you are now, all through the simple, grounding act of putting pen to paper.
This isn’t “just journalling.” It’s a gentle, structured way to gain clarity, confidence, and emotional breathing room during one of the most transformative chapters of your life.
Rediscover
Who are you now? Reconnect with yourself and your inner voice.
Rebalance
Bring calm, clarity, and stability to the emotional chaos of midlife.
Release
Let go of what no longer serves you and make space for what’s next.
If you're stuck between 'WTF happened', & 'What's next'
This is for you!
Guided prompts to help you explore what’s really going on beneath the surface
Short audio lessons to support, inspire, and give direction
Reflection exercises to help you join the dots and understand what your inner voice has been trying to say
By the end of this course, you'll have...
A deeper understanding of yourself and what you need right now
A simple, comforting journalling practice you can return to whenever life feels overwhelming
A clearer sense of direction , what you want, what no longer fits, and what’s ready to change
A renewed confidence in your voice, your choices, and the next version of you
About Me...
I'm Sharon Wilkes-Burt, Professional Confidence & Life Coach, Educator, Hair & Make up artist, host of Unravelling: The Diary of a Midife Mess podcast AND Creator of Unravelling: A journal course for midlife women
I know what it’s like to feel untethered in midlife, like you’ve lost yourself somewhere between who you used to be and who you’re becoming.
Journaling was my way back to myself. It helped me untangle my thoughts, see myself more clearly, and rewrite the stories that were keeping me stuck... and there was a whole lotta 'em!
That’s why I created this course, to give you the same tools and space to reconnect with you.
- There's no 'Shoulds'
- There's no pressure
- Just a practical, supportive process to help you find clarity and confidence in this next chapter.
With over 30 years of experience supporting women through change and transformation, I’ve brought everything I’ve learned into this course, the same principles I use with my 1:1 clients , now in a self-paced format you can access anytime!
What's inside & Why it matters
You’re not just getting prompts , you’re getting a structure that helps you actually use journalling to feel better. It includes:
4 modules
Each lesson has audio guidance
40+ Prompts
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Reflection tools
Printable templates
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Lifetime access
A method you can return to every time life feels messy
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This is the exact framework I use with my 1:1 coaching clients, now in a self-paced format you can access anytime you need grounding
Your next step to clarity & calm
Here’s what you get when you join today:
- 4 guided modules with journaling prompts and reflection exercises
- Short audio lessons to guide and inspire you
- Printable tools and templates you can return to anytime
- Lifetime access — work at your own pace
- A practical, supportive framework trusted by midlife women just like you
No pressure, no overwhelm just a way to reconnect with yourself and gain clarity in this messy middle of life.
Normal Price $97 (OFFER ENDS 05/12/2025)
One small step for your pen... One giant leap for your sanity
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Unravelling: A journal course for midlife womenIn Rerum Aperiam QuibusdamA$29
This is your invitation to slow down, tune in, and support yourself with care.
Instant access to the full course
Self-paced – start when you're ready
Guided prompts & audio lessons to support you Want to go deeper?
You can upgrade to a 1:1 coaching session for personalised support and deeper insight.
Take a deep breath. You've got this.
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