When you've lost the plot... But found the pen
A guided journalling practice to help you make sense of the messy bits of midlife
Journal Through the Messy Middle is a self-paced guided journalling experience designed to help you rediscover your voice, make sense of where you are, and figure out where you’re going next - all through the simple yet powerful act of putting pen to paper.
Rebuild
Rebuild The messy middle bit of life has a way of shaking your confidence, but you don’t have to stay stuck. Journaling helps you rebuild self-trust, quiet the doubt, and remember who you are.
Rediscover
Who am I now? You’re not who you were, but who are you now? This course helps you untangle that question and rediscover yourself—one journal page at a time.
Rebalance
Mood swings, brain fog, energy crashes—midlife hormones are a lot. Journaling gives you a space to track patterns, vent frustrations, and find some clarity in the chaos.
Record
Sometimes, all you need is a blank page and a little guidance. This course gives you the prompts, tools, and space to write your way to clarity.
Release
Midlife is full of changes, but fighting them only makes it harder. Journaling helps you let go of what’s no longer serving you and embrace what comes next.
Reflect
Sometimes, the best way forward is to look back with fresh eyes. Thoughtful prompts and guided reflections help you make sense of where you’ve been so you can decide what’s next.
If you're stuck between 'WTF happened', & 'What's next' This is for you!
Each module includes:
Guided prompts to help you dig deeper.
Short audio lessons to inspire and guide you
Reflection exercises to connect the dots
By the end of this journey, you’ll have:
- A deeper understanding of yourself
- A toolkit of journaling practices to return to whenever life feels messy
- A clearer sense of what you want (and don’t want)
- A renewed confidence in your own voice and choices
About Me...
I'm Sharon Wilkes-Burt, Professional Life Coach, Educator, Hair & Make up artist AND Creator of Journal through the Messy Middle.
I know what it’s like to feel untethered in midlife, like you’ve lost yourself somewhere between who you used to be and who you’re becoming.
Journaling was my way back to myself. It helped me untangle my thoughts, see myself more clearly, and rewrite the stories that were keeping me stuck... and there was a whole lotta 'em!
That’s why I created this course, to give you the same tools and space to reconnect with you.
- There's no 'Shoulds'
- There's no pressure
- Just a practical, supportive process to help you find clarity and confidence in this next chapter.
Ready to journal your way through?
This course is self-paced, so you can start anytime. No pressure, no deadlines - just you, your journal, and a proven framework to guide you through.
Only $97
One small step for your pen... One giant leap for your sanity
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Journal through the Messy MiddleBecause midlife is weird and journalling helps!$97
This is your invitation to slow down, tune in, and support yourself with care.
Instant access to the full course
Self-paced – start when you're ready
Guided prompts & audio lessons to support you Want to go deeper?
You can upgrade to a 1:1 coaching session for personalised support and deeper insight.
Take a deep breath. You've got this.
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